New Zealand is home to some of the world’s most breathtaking day hikes - places that offer an opportunity to get away from the noise, soak in nature’s beauty, and even challenge yourself. Whether you’re after a physical challenge, or just some space to think and reconnect, Aoteroa's beautiful landscape offers plenty of options.
At Outward Bound, we use the mountains, bush, and waterways of the Marlborough Sounds as our classroom. They've have helped people from all walks of life build resilience, confidence, clarity, and so much more. Nature has a way of teaching us more than we ever expect, and it all starts with stepping outside.
The benefits we reap are more than just physical. Studies show that just two hours a week in nature significantly boosts health, wellbeing, and cognitive performance. So, to help you get your weekly quota of nature, we’ve rounded up some of the best hikes across the North Island and South Island, with options for every fitness level.
Before you go, remember to check weather conditions and the DOC website for any warnings or closures. Difficulty levels in alpine environments may change based on the season, so please keep this in mind and don't overestimate your abilities.
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