Wellbeing - NEW for 2018

For those seeking clarity and mindfulness Duration 5 days

Our all new Wellbeing programme takes traditional mindfulness practices and blends them with the classic elements of an Outward Bound course.  This experience of sailing through the Marlborough Sounds, taking on physical challenges and pushing you to do your best will give you a new perspective and allow you to see aspects of yourself that you may not have realised were there. It will reconnect you with your true self, giving you more confidence and motivation than ever before.

The course is designed to help adults who are seeking greater clarity – perhaps in times of challenge and transition – who need space to reflect on their lives or who want to learn or deepen a meditation practice – or who simply want to walk their own path more deeply.

With the guidance of our expert facilitator Maya Nova and our world class instructors, this course will leave you more present, relaxed and aware of who you are and what unique gifts you have to offer the world – and help you feel ready to take on new paths or challenges in the real world. 

Bookings & Fees

Price and available dates below

7 May 2018 – 11 May 2018

$3,950 (pp incl GST)

Limited places left

Not quite ready to book? Message Payment options

Course Stories

Hear from people who completed a similar course

Why Wellbeing?

Alongside all of classic Outward Bound outcomes, Wellbeing has a focus on developing mindfulness practices.

Facilitated by mindfulness trainer, mindful leadership consultant, speaker and coach Maya Nova, you'll emerge with the tools and strategies to stay present, along with so many other new found skills.


Read more about the key course outcomes, and facilitator Maya Nova.

Break the Barrier

Whatever your personal barrier, we'll give you all the advice you need to begin your adventure.

David made space in his working commitments to get to OB. Find out how.

Joanna made time in her family life to reach OB. Find out how.


Some of our commonly asked questions answered...

The minimum fitness requirement is to be able to either run or fast walk 3km in under 25 minutes. You do not have to be an experienced runner and will be supported by your peers and instructors during all activities. Running is only a small part of the programme.

Please note - this is for Professional, Women in Leadership and Wellbeing courses only.

No. All participants are required to meet the medical and physical requirements for the course, but there is no specific age limit.

Please note - this is for Professional, Women in Leadership and Wellbeing courses only.

You need to be able to swim and/or paddle in deep water and be comfortable with putting your head under water. During water based activities, you will be wearing a lifejacket.

View all our Frequently Asked Questions

Fields marked with * are required.