I feel I am leaving with an open mind, things I want to change & implement, and a stronger sense of self.
Anna Yardley
Programme
Outcomes
What you'll need
FAQs
Bookings & Fees
Give us a call on 0800 688 927 to find out our availability for this course.
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Programme
With the guidance of our expert facilitators and our world class instructors, the Wellbeing programme offers a unique mix of classic Outward Bound outdoor challenges alongside workshops and activities designed to guide you to an understanding of the philosophy of mindfulness.
Over eight reflective and action packed days you can expect to be on the water, in the bush, up high, stretching out with yoga, marveling at the sunrise and in facilitation workshops that will focus on developing useful mindfulness tools for your every day life.
Topics of facilitation sessions may include:
- Four pillars of mindfulness
- Yoga
- Connection to nature
- Resilience in a modern world
- Understanding your mind
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Outcomes
Key outcomes of Wellbeing include:
- Learning foundations of mindfulness and meditation
- Greater personal clarity and focus
- Improved mental,emotional and physical resilience
- The ability to be an active listening, have courageous conversations, and develop a growth mindset
- A personal relationship with nature to deepen our sense of belonging, connection and presence through mindfulness practice
- Realise clear personal values and how to live a life guided by them
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What you'll need
When you come to Outward Bound, there are items that you will need to bring with you and items that we will supply. As for the things that you need to bring - we encourage you to borrow as many items as you can, or buy second hand!
Check out our course gear list for a full run down and some hot tips on what to bring and what not to.
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FAQs
Some of our commonly asked questions answered...
How fit do I have to be?
The minimum fitness requirement is to be able to either run or fast walk 3km in under 25 minutes. You do not have to be an experienced runner and will be supported by your peers and instructors during all activities. Running is only a small part of the programme.
Please note - this is for Professional, Women in Leadership and Wellbeing courses only.
Is there an age limit?
No. All participants are required to meet the medical and physical requirements for the course, but there is no specific age limit.
Please note - this is for Professional, Women in Leadership and Wellbeing courses only.
How comfortable do I need to be in the water?
View all our Frequently Asked Questions
You need to be able to swim and/or paddle in deep water and be comfortable with putting your head under water. During water based activities, you will be wearing a lifejacket.
Break the Barrier
Whatever your personal barrier, we'll give you all the advice you need to begin your adventure.
David made space in his working commitments to get to OB. Find out how.
Joanna made time in her family life to reach OB. Find out how.