I swapped social media for adventure, worries for quality chats with new friends and my comfort zone for some crazy and unforgettable experiences.
The fitter you are, the more you will get out of your course. For our standard 8 or 21 day courses, you will need to be able to run 3km in under 25 minutes and complete a full day of activities. Some other courses have varying fitness requirements.
Check out our guide to getting fit and healthy for OB.
Firstly, every Solo experience is unique. Our highly skilled instructors manage the experience for each group based on a number of factors: the time allocated within the course type (it can vary from 1 to 3 days), the group’s emotional and physical requirements, the nature of the solo area programmed, and the weather. Students are always briefed about Solo by one of their instructors immediately before it begins.
A solo area is made up of multiple defined solo sites, selected to be separate from other sites. Each site is within hearing distance (a shout or whistle) of at least one other site, which is one of the ways we can be assured that students remain safe. The students are dropped off one-by-one at their individual site, which truly fulfils the idea of being ‘solo’.
Students are required to stay within a 10m radius of their sleeping site. It is not a survival experience, and students are provided with adequate shelter, food, and water. Toileting provisions are covered.
Instructors check in at least once a day on students to provide water refills, administer any medication needed, and check on their general well-being. An emergency phone and first aid kit are located at the halfway point of the solo site area. All students are made aware of the location of these and provided with instructions to follow in the event of an emergency. On our courses for 16 and 17 year olds, instructors camp right there at one of the solo sites so that an increased level of supervision is provided, and so that students can more easily access help or guidance if they need it.
All sites have been selected for their safety, serenity, and protection from the elements,. Each solo site is checked for hazards prior to a student being placed there.
Why do a solo?
The Solo experience on an Outward Bound course can foster self-awareness, self-confidence, a development in maturity, stronger personal values, and compassion towards others. Solo offers an opportunity to connect with our natural world and is positioned within the course at an appropriate time to have a well-earned rest. Having the time to sit with yourself is a great gift in a world where we move, with unbridled haste, from one transition to the next. Our mission at Outward Bound is to change lives through challenge and discovery, and the Solo experience embodies just that.
Letter writing is a great way to keep in touch during your course.
Your friends and family are welcome to send you letters as well. You can find Outward Bounds Anakiwa postal address here.
We will ask you to hand your mobile phone in at the start of your course so you can make the most of your experience and not get distracted. You can use our phone to make and receive calls in an emergency.
Yes! Select Outward Bound courses can be used to complete your Adventurous Journey section and/or Residential section. Find more information here.
Want to see more of the Mind Body Soul course?
Check out our student highlight video of the incredible 21-day experience.
Watch now on YouTube